Weigh In record (no journal entry) for 30 August 2023
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61.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.93g | Prot: 73.97g | Carbs: 191.74g.
Breakfast: Sari Roti Roti Tawar (2), Mariza Selai Srikaya, Chamomile Tea, Nestle Susu Bear Brand. Lunch: Solaria I Fu Mie. Dinner: Indomaret Bihun Beras, Sumber Selera Bakso Urat, Nugteta Tahu Bakso, Bakmi GM Pangsit Kuah, So Good Bakso Ayam, Khong Guan Saltcheese. more...
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Losing 3.9 kg a Week
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yayaaa55's Weight History
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