Weigh In record (no journal entry) for 30 August 2023
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98.1 kg
Lost so far: 3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 59.63g | Prot: 43.09g | Carbs: 110.11g.
Lunch: AH Ham Kaas Croissant. Dinner: AH Hollandse Stamppot Bloemkool Broccoli. Snacks/Other: Wit Brood, AH Halvarine Goed Begin, Prepare. more...
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Losing 7.7 kg a Week
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