ちゃみー's Journal, 30 Aug 23


View Diet Calendar, 30 August 2023:
1969 kcal Fat: 68.21g | Prot: 123.60g | Carbs: 223.52g.   Breakfast: ウインナー, 目玉焼き, S&B 発芽玄米ごはん. Lunch: カレーライス, ナス, チキンベジタブルスープ(缶詰と同量の水). Dinner: 納豆, S&B 発芽玄米ごはん, 卵黄, 鶏の胸肉. more...

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