Weigh In record (no journal entry) for 30 August 2023
|
104.2 kg
Lost so far: 3.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
357 kcal
|
Fat: 16.84g | Prot: 6.75g | Carbs: 47.31g.
Breakfast: Малина, Простоквашино Кефир 3,2%, Гречка Отварная. Lunch: Nestle Кит Кат (46г). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahnozaj's Weight History
|