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Na also, geht doch :)
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 61.49g | Prot: 96.18g | Carbs: 55.02g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: White Supps Naked Whey Pfirsich-Maracuja, Gut & Günstig Quark 40%, Zitronensaft, Gekochtes Ei. Dinner: White Supps Naked Whey Pfirsich-Maracuja, Aldi Magerquark, Gut & Günstig Deutsche Markenbutter, Zitronensaft, Aldi Wiener Würstchen. Snacks/Other: Coca-Cola Coca-Cola, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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2723 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Nordic Walking - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Orissa1962's Weight History
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