Weigh In record (no journal entry) for 30 August 2023
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48.1 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 7.18g | Prot: 25.35g | Carbs: 94.20g.
Breakfast: Банан, Помидоры, Гречка Отварная. Dinner: Банан, Помидоры, Куриная Грудка Отварная. more...
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1687 kcal
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Exercise:
Sitting - 1 hour, Showering - 11 minutes, Circuit Training - 24 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 9 hours and 13 minutes, Housework - 1 hour and 30 minutes, Bathing - 35 minutes, Watching TV/Computer - 2 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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anorex1ck's Weight History
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