Weigh In record (no journal entry) for 29 August 2023
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98 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 57.10g | Prot: 66.69g | Carbs: 59.96g.
Breakfast: La Virginia Café en Saquitos (7g), Huevo Duro. Lunch: Aceite de Oliva, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Huevo Revuelto, Calabaza Cocida (Calabaza Española), Tomates, Lechuga, Sturla Semillas de Sésamo , Semillas de Lino, Chia. Dinner: Arroz Blanco, Huevo Escalfado, Queso, Ilolay Queso Rallado . more...
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Losing 4.2 kg a Week
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elianpeyre's Weight History
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