Weigh In record (no journal entry) for 30 August 2023
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.04g | Prot: 79.36g | Carbs: 109.74g.
Lunch: 豆腐, 白飯, 花椰菜, 空心菜, 山藥, 雞肉丸. Dinner: 全家 香鬆吻仔魚飯糰, 白菜滷, 清蒸鱸魚. Snacks/Other: 地瓜, 萬歲牌 薄鹽堅果. more...
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1696 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Alina00com's Weight History
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