Weigh In record (no journal entry) for 30 August 2023
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64.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 21.24g | Prot: 18.08g | Carbs: 43.81g.
Breakfast: Boombar Протеиновый Батончик Банановый Пудинг , Голден Яблоко . Lunch: Свиточ Вафли Артек. Dinner: Помидоры, Борщ с Говядиной. more...
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Losing 1.7 kg a Week
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vladfiew's Weight History
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