Weigh In record (no journal entry) for 29 August 2023
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79.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 59.20g | Prot: 66.75g | Carbs: 117.67g.
Breakfast: Ja! Latte Espresso. Lunch: Sodergarden Balance Butter, Aldi Salami Fettreduziert, Aldi Kochschinken, Ja! Vollkorntoast. Dinner: Rapsöl, Spiegelei, Iglo Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Banane. more...
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Losing 1.8 kg a Week
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Stephie3105's Weight History
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