Weigh In record (no journal entry) for 29 August 2023
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 85.65g | Prot: 365.90g | Carbs: 245.55g.
Breakfast: Friboi Coração de Alcatra, Bimbo Rap 10 Muito Fit, Itambé Requeijão Light, Pão Integral. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango. Snacks/Other: Itambé Leite em Pó Desnatado, C2 Alimentos Proteína Isolada de Soja, Reserva de Minas Goiabada Cremosa, Pullman Pão de Forma, Pêra Williams. more...
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Losing 0.1 kg a Week
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leocamargobq's Weight History
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