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RenPalmer
Journal
29 Aug 23
RenPalmer's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
60.6 kg
Lost so far:
5.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
902 kcal
Fat: 37.74g | Prot: 46.32g | Carbs: 87.30g.
Lunch:
Жареная или Запеченная Куриная Грудка, Картофельное Пюре.
Snacks/Other:
Snaq Fabriq Snaqer, Чудо Йогурт Питьевой Клубника-Земляника.
more...
1619 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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RenPalmer's Weight History
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