Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Вадим А.
Journal
28 Aug 23
Вадим А.'s Journal, 28 Aug 23
Вадим А.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2023
88.2 kg
Lost so far:
5.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1375 kcal
Fat: 51.95g | Prot: 115.75g | Carbs: 102.29g.
Breakfast:
Bombbar Батончик Неглазированный Тирамису, Творожная Запеканка ПП, Помидоры, Жареное Яйцо.
Lunch:
Курага, Борщ с Говядиной.
Dinner:
Хохланд Творожный Сыр для Кулинарии, Творожная Запеканка ПП, Помидоры, Говядина Постная, Barilla Спагетти Отварные.
more...
2678 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Вадим А.'s Weight History
View Complete History