Weigh In record (no journal entry) for 29 August 2023
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67.2 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 28.31g | Prot: 64.11g | Carbs: 169.95g.
Lunch: Coca-Cola Coca-Cola, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Elefante Extrato de Tomate, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Italac Leite Integral, Maçã, Banana, Probiótica 100% Whey Protein. Snacks/Other: Clara de Ovo Cozida, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Amora_Stars's Weight History
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