yagirlniknik's Journal, 29 Aug 23

Woo hoo 🙌🏾🎉 Even after vacation I lost weight!
80.5 kg Lost so far: 2.1 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:
1812 kcal Fat: 106.12g | Prot: 99.07g | Carbs: 118.58g.   Breakfast: Onions , Butter , Zucchini , Kraft American Cheese Slice, Athenos Natural Crumbled Feta Cheese, Egg White , International Delight Creamer. Dinner: International Delight Creamer, Sam's Choice Chocolate Chip Cookies, Longhorn Steakhouse Baby Back Ribs - Half-Rack. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Popcorn, Indiana Movie Theater Popcorn, Kraft String Cheese with 2% Milk, Old Wisconsin Turkey Snack Sticks. more...
3297 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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Comments 
awesome! 
29 Aug 23 by member: erikahollister
Good for you. 
29 Aug 23 by member: JoyAlways
Thank you all!! 
30 Aug 23 by member: yagirlniknik

     
 

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yagirlniknik's Weight History


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