Weigh In record (no journal entry) for 22 August 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 55.19g | Prot: 96.87g | Carbs: 73.66g.
Lunch: Leite (Leite Integral), Dona Benta Farinha de Trigo Tradicional, Italac Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Sol Brilhante Queijo Minas Frescal Light, Abacate, Camarão no Forno ou Grelhado, Purê de Batata Doce. Snacks/Other: Seara Peito de Frango Desfiado, Catupiry Requeijão Light, Yoki Polvilho Azedo, President Queijo Parmesão Ralado, Ovo. more...
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2120 kcal
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Exercise:
Corrida esteira 8km - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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