Weigh In record (no journal entry) for 29 August 2023
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.32g | Prot: 230.76g | Carbs: 6.54g.
Breakfast: Egg, Great Value Chuck Pot Roast, Konsyl Psyllium Fiber. Dinner: Chicken Gizzard (Simmered, Cooked) . more...
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Losing 0.3 kg a Week
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DirtRoadDevil's Weight History
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