Weigh In record (no journal entry) for 29 August 2023
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121.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 54.65g | Prot: 91.24g | Carbs: 149.52g.
Lunch: Aldi Gouda, Frühlingszwiebeln, Followfish Thunfischfilets in Eigenem Saft, Gekochtes Ei, Zucchini, Strauchtomaten, Harry Kernige Rosen Brötchen, Milfina Milch 1,5% Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Zott Zottarella Classic. Dinner: Delikato French Dressing, Lidl Salatgurke, Müller Reine Buttermilch, Rote Paprika, Knorr Rotweinsoße, Schlagsahne, Nudeln (Gekocht), Schweinebraten (Nur mager gegessen). Snacks/Other: GutBio Haferdrink Mandel, Aldi Bio Haselnusskerne, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , DM Bio Sesam Ungeschält, Kölln Dinkelkorn Flocken Zart, Dr. Oetker Haselnuss Krokant, Back Family Mandeln Gemahlen, ESN Designer Whey Protein - Vanilla, Eiweiß, Nektarinen, Pflaumen, Äpfel. more...
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Losing 0.5 kg a Week
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Brent Smith's Weight History
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