Weigh In record (no journal entry) for 29 August 2023
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72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 92.55g | Prot: 58.55g | Carbs: 151.25g.
Breakfast: Frank&Oli Keto Kokos & Orzech Nerkowca Miękkie Ciasteczko, Contimax Śledzie Od Serca Wiejskie z Cebulką, Chleb. Lunch: Vital Fresh Surówka Colesław, Winiary Sos Pieczeniowy Ciemny, Placki Ziemniaczane. Dinner: Ketchup, Ogórek Kiszony , Karkówka Pieczona, Chleb Biały. Snacks/Other: Koral Rożek Śmietankowy, Zott Protein Pudding Chocolate, Kawa z Cukrem. more...
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Gaining 0.3 kg a Week
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