Weigh In record (no journal entry) for 29 August 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 10.92g | Prot: 37.21g | Carbs: 83.13g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Hortifruti Cebola Crua, Peito de Frango, Tomates, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Maçã. Snacks/Other: Activia Iogurte Aveia, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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Losing 1.4 kg a Week
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gdiniz83's Weight History
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