Weigh In record (no journal entry) for 29 August 2023
|
90.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 94.48g | Prot: 125.59g | Carbs: 138.98g.
Breakfast: Multi12 Multivitamin, Landliebe Milch 1,5% Laktosefrei, Grandessa Erdbeer Konfitüre Extra, Gut & Günstig Speisequark Magerstufe Laktosefrei, Eiweissbrötchen. Lunch: Rapsöl, Thomy Hollandaise Legere, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Eiweissbrötchen, Dreimaster Heringsfilets Senf-Dijon-Creme. Snacks/Other: REWE Beste Wahl Linsenchips, Milsani Laktosefreie Fettarme H-Milch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mondschein 48's Weight History
|