Weigh In record (no journal entry) for 29 August 2023
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66 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 21.58g | Prot: 33.55g | Carbs: 137.94g.
Breakfast: Telur Dadar, Hoka Hoka Bento Nasi Putih, Telur, Frisian Flag Susu Kental Manis Vanila. Lunch: Frisian Flag Susu Kental Manis Vanila, ABC Kopi Susu. Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.2 kg a Week
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