Weigh In record (no journal entry) for 29 August 2023
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 52.76g | Prot: 145.25g | Carbs: 1.97g.
Breakfast: Boiled Egg. Dinner: ICA Entrecote. more...
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Gaining 0.7 kg a Week
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