Weigh In record (no journal entry) for 16 August 2015
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84.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 62.67g | Prot: 48.09g | Carbs: 117.99g.
Breakfast: Brunch Tomate Ricotta, Kaffee mit Milch, REWE Bäcker Brötchen, Milfina Butter, Vom Land Blütenhonig, Leerdammer Leger, Gekochtes Ei. Lunch: Corny Free Haselnuss, Corny Free Schoko, Beck's Bier (500 ml), Pilzpfanne. Dinner: Penny Markt Kartoffelflockenpüree, Aldi Leberkäse. more...
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3620 kcal
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Exercise:
Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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thu-online's Weight History
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