Weigh In record (no journal entry) for 29 August 2023
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.58g | Prot: 66.17g | Carbs: 95.68g.
Breakfast: Fitfut Opor Lontong Shirataki. Lunch: Tahu Cabe Garam, Risoles. Dinner: Tahu Isi. Snacks/Other: Telur Rebus. more...
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Losing 0.4 kg a Week
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rinimocko's Weight History
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