Weigh In record (no journal entry) for 29 August 2023
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 55.24g | Prot: 134.86g | Carbs: 136.30g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Prepare, AH Halvarine Goed Begin, Wit Brood. Dinner: Gebakken Ei, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Kipfilet. Snacks/Other: AH Halfvolle Melk. more...
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Gaining 2.8 kg a Week
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