Weigh In record (no journal entry) for 29 August 2023
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63 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 29.99g | Prot: 111.89g | Carbs: 91.27g.
Breakfast: Хлеб Черный, Яйцо Всмятку, Куриная Грудка Отварная, Кускус. Lunch: Куриная Грудка Отварная, Макароны Отварные, Сыр Маасдам. more...
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Gaining 0.2 kg a Week
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Анна25577's Weight History
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