Weigh In record (no journal entry) for 29 August 2023
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 74.68g | Prot: 51.84g | Carbs: 74.95g.
Breakfast: Джемы и Варенья, Сметана 20%, Булочка Зерновая, Кофе с Молоком. Lunch: Свинина Тушеная, Макароны Отварные. more...
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Losing 9.8 kg a Week
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