Weigh In record (no journal entry) for 29 August 2023
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48.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 4.62g | Prot: 22.18g | Carbs: 37.57g.
Breakfast: Куриное Филе на Гриле, Свекла Вареная, Помидоры. Dinner: Свекла Вареная, Куриная Грудка Отварная, Помидоры. Snacks/Other: Roshen Ромашка. more...
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1744 kcal
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Exercise:
Showering - 11 minutes, Pilates - 10 minutes, Circuit Training - 33 minutes, Housework - 50 minutes, Watching TV/Computer - 6 hours and 2 minutes, Sleeping - 9 hours, Resting - 6 hours and 39 minutes, Cooking - 35 minutes. more...
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Losing 0.7 kg a Week
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anorex1ck's Weight History
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