Weigh In record (no journal entry) for 29 August 2023
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98.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 77.70g | Prot: 171.97g | Carbs: 67.10g.
Breakfast: Kölln Haferflocken, Gemischte Nüsse. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Gemischtes Gemüse (Gefroren), Aldi Gehacktes Gemischt . Dinner: Hähnchenbrust. more...
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Losing 9.1 kg a Week
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