Weigh In record (no journal entry) for 29 August 2023
|
90.7 kg
Lost so far: 6.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 15.13g | Prot: 37.91g | Carbs: 130.98g.
Breakfast: Herbalife Mix Fiber, Herbalife F1 Shake Mix Wild Berry. Lunch: Tomat Merah, Maya Sarden Saus Tomat, Nasi Putih, Bihunku Goreng Special, Daun Bawang, Wortel Dimasak, Bakso Daging Sapi, Sawi Putih, Dada Ayam, Telur Rebus. Dinner: Pepaya, Pepaya. more...
|
|
2328 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarielstr's Weight History
|