Weigh In record (no journal entry) for 29 August 2023
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 24.90g | Prot: 86.72g | Carbs: 102.75g.
Lunch: Minyak Wijen, Saus Tiram, Bawang Merah, Bawang Putih, Telur, Indomaret Jamur Kuping, Kulit Pangsit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya, Telur, Kulit Pangsit, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kuping. Snacks/Other: Ubi Jalar (Manis), Kue Bolu. more...
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Losing 0.7 kg a Week
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istrisingto's Weight History
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