Weigh In record (no journal entry) for 29 August 2023
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73 kg
Lost so far: 11.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.35g | Prot: 11.23g | Carbs: 96.99g.
Breakfast: Кофе (Эспрессо), Командор Красный Бархат, Простоквашино Сливки 10%. Lunch: Рис. more...
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Losing 3.5 kg a Week
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kukolukis's Weight History
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