Weigh In record (no journal entry) for 29 August 2023
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65 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 33.29g | Prot: 62.17g | Carbs: 68.69g.
Breakfast: 水煮蛋, 地瓜. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, UFC 椰子水. Dinner: CJ 韓式冬粉, 全聯 鮭魚, 空心菜. Snacks/Other: 萬歲牌 薄鹽堅果. more...
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Losing 2.8 kg a Week
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Alina00com's Weight History
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