Weigh In record (no journal entry) for 29 August 2023
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 18.28g | Prot: 12.26g | Carbs: 69.56g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Cheese Delight. Lunch: Telur Rebus, Bihunku Rasa Soto. more...
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Losing 1.4 kg a Week
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herhealthisgood's Weight History
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