Weigh In record (no journal entry) for 15 August 2015
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87.9 kg
Lost so far: 1.8 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1148 kcal
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Fat: 48.56g | Prot: 71.48g | Carbs: 115.61g.
Breakfast: Нектарины, Арбуз, Индейка Отварная, Сыр Российский, Чай, Нектарины. Dinner: Курица Вареная, Сыр Российский, Салат из Помидоров и Огурцов. Snacks/Other: Чай, Яблоко, Арбуз. more...
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4315 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (slow step) - 3 hours, Dance (fast step, aerobic) - 1 hour, Watching TV/Computer - 2 hours, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.8 kg a Week
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Галинка К's Weight History
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