Weigh In record (no journal entry) for 29 August 2023
|
60.6 kg
Lost so far: 59.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 36.67g | Prot: 61.15g | Carbs: 147.94g.
Lunch: Onions, Coles Cauliflower Vegetable Rice, Olive Oil, Coles Light Smooth Ricotta, Leek, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|