Weigh In record (no journal entry) for 28 August 2023
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129 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 26.79g | Prot: 44.81g | Carbs: 122.43g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Banan. Dinner: Köttfärssås på Nötfärs. Snacks/Other: Äpple, Banan. more...
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Losing 0.9 kg a Week
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Metaljoker's Weight History
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