Weigh In record (no journal entry) for 15 August 2015
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97.3 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 30.04g | Prot: 54.19g | Carbs: 143.60g.
Breakfast: Silk Light Chocolate Soymilk, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Sauvignon Blanc Wine, Master Choice Garlic Croutons, Kraft Free Italian Fat Free Dressing, Mushrooms, Great Value Romaine Lettuce, Subway Tomatoes, Subway Lettuce, Hormel Natural Choice Cooked Deli Ham. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Lemon Pepper Breaded Tilapia. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Edy's Outshine Fruit Bars - Creamy Coconut. more...
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2477 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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suzannehill's Weight History
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