Weigh In record (no journal entry) for 28 August 2023
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147.1 kg
Lost so far: 11.7 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 178.31g | Prot: 78.78g | Carbs: 163.57g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Ruffles Original Potato Chips, Philadelphia Original Cream Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Del Monte Sliced Pears (No Sugar Added), Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Hershey's Shell Topping, Breyers All Natural Vanilla Ice Cream. more...
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Losing 2.7 kg a Week
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