aschweik's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

107.4 kg Lost so far: 8.9 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

114 kcal

Fat: 6.89g | Prot: 8.57g | Carbs: 4.19g. Breakfast: Coconut Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...

3248 kcal

Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aschweik's Journal, 15 Aug 15

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