Weigh In record (no journal entry) for 28 August 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 51.21g | Prot: 172.13g | Carbs: 238.41g.
Breakfast: Foster Farms Pechuga de Pollo, Gamesa Emperador Vainilla, Aguacate, Coffee-Mate Crema para Café , Arroz Blanco. Lunch: Sukarne Carne de Res para Asar Marinada, Manzanas Gala, Manzanas Gala, Silk Almendra Vainilla sin Azúcar, Optimum Nutrition 100% Whey Protein , Quaker Avena 3 Minutos 9 Vitaminas y Minerales. Dinner: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Aguacate, Tortillas de Maíz. more...
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Gaining 1.4 kg a Week
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