Weigh In record (no journal entry) for 28 August 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 38.28g | Prot: 156.04g | Carbs: 599.13g.
Breakfast: Plátano Maduro, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Arroz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Plátano Maduro, Arroz Blanco, Papa Cocida, Hígado, Olluco, Arroz Blanco. Dinner: Casa Real Cacao en Polvo Natural, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Arepa Estandar, la Gitana Acemas Mogollas, Pan Blanco. more...
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Gaining 1.3 kg a Week
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