Weigh In record (no journal entry) for 28 August 2023
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48.5 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 71.65g | Prot: 49.83g | Carbs: 231.77g.
Breakfast: Ogórek (Obrany), Castello Twarożek, Sonko Pieczywo Chrupkie Razowe. Lunch: Miód, President Ser z Mleka Koziego, Miękkie Bagietki. Dinner: Jabłko, Ogórek Kiszony , Smażona Cebula, Bekon (Suszony, Smażny na Patelni, Gotowany), Pierogi Ruskie. Snacks/Other: Oreo Ciastka, Młode Marchewki, Daktyl, Bakalland Migdały Łuskane, Ciasto. more...
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Losing 2.1 kg a Week
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mglacina's Weight History
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