Weigh In record (no journal entry) for 28 August 2023
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77.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.04g | Prot: 105.09g | Carbs: 134.10g.
Breakfast: Ovo Cozido. Lunch: Aipim Frito, Banana-da-Terra Madura Fervida, Carne de Panela, Ovo Mal Cozido, Ovo Cozido. Dinner: Banana da Terra, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Panela, Ovo Cozido. more...
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Losing 4.2 kg a Week
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