Weigh In record (no journal entry) for 24 August 2023
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 75.84g | Prot: 101.84g | Carbs: 128.13g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate, Hacendado Leche Entera, Café Espresso, Hacendado Leche Entera, Café Espresso. Lunch: Pan Integral, Coca-Cola Coca-Cola Zero (Lata), Aceitunas Negras, Cebollas, Aceite de Oliva Extra Virgen, Patatas Cocidas. Dinner: DIA Helado Cono Nata y Trufa, Prozis Real Whey 100% Whey Protein Chocolate, Star Nutrition Creatine Monohydrate, Hacendado Leche Desnatada, Hacendado Guacamole 95% Aguacate, Hacendado Pepinillos Pequeños, La Carloteña Pollo Relleno Asado al Horno. Snacks/Other: Nueces, Nueces de Macadamia. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|