Weigh In record (no journal entry) for 28 August 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 104.45g | Prot: 140.75g | Carbs: 262.28g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alnatura Cranberrys Gesüßt, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Blütenhonig, Tee. Dinner: Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Covo Schoko Keks, Penny Ready Salat Box Griechisch, Good Milk Active Drink, Blütenhonig, Tee. more...
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steady weight
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