Weigh In record (no journal entry) for 28 August 2023
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 31.74g | Prot: 22.35g | Carbs: 100.54g.
Lunch: Tempe Goreng, Uleg Sambal Bawang , Sup Ayam. Dinner: Sup Ayam. Snacks/Other: Kalbe Hydrococo Vita-D, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pocari Sweat Pocari Sweat, Fitbar Fitbar Choco Delight. more...
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Losing 2.8 kg a Week
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