Weigh In record (no journal entry) for 15 August 2015
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 18.18g | Prot: 48.91g | Carbs: 140.10g.
Breakfast: Fromage à Raclette, Thé Vert, Oeuf, Épi d'or Muffins Complets. Dinner: Datte, Cora Couscous Poulet Merguez. Snacks/Other: Materne Pom'potes Pomme Framboise, Leader Price Vollkornbrot, Pomelo. more...
|
|
2839 kcal
|
Exercise:
Resting - 2 hours and 45 minutes, Sitting - 5 hours, Showering - 15 minutes, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours and 30 minutes, Cardio - 20 minutes, Reading - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|