Weigh In record (no journal entry) for 28 August 2023
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134.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 9.97g | Prot: 103.77g | Carbs: 91.63g.
Breakfast: Fruits Rouges Surgelés, Yoplait Skyr Nature, Jardin Bio Petits Flocons d’avoine, Scitec Nutrition Omega 3, Café, Banane. Dinner: Uncle Ben's Riz Complet, Saint Eloi Haricots Rouges Secs, Filet de Poulet. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Café. more...
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Losing 1.2 kg a Week
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